Programs
Brazilian Jiu-Jitsu and kettlebell training for every age — taught with process and purpose. Every program starts with a conversation.
Brazilian Jiu-Jitsu
Relson Gracie lineage. Taught the way it was meant to be taught — position before submission, understanding before speed. Whether you have never stepped on a mat or you have been rolling for years, you will be met where you are.
- All ages and experience levels — including none
- Self-defense fundamentals that actually work
- Live rolling at a pace you can handle
- 4th-degree black belt instruction
Kettlebell Training
StrongFirst methodology. Not conditioning-for-the-sake-of-suffering — real strength, built on technique that holds up under load. Every rep has a standard, and you will learn it.
- SFG2 certified instruction
- Technique first, load second — always
- Programming built to progress, not to punish
- From first swing to the Sinister Standard
Private & Small-Group Coaching
Direct access. Personal video review. Programming built for you, not for a room. This is the highest-touch work I do, and it is limited by the hours in a week.
Forge the Fundamentals
Four weeks building the base. Movement standards, technique, and the habits that make everything above them possible. Includes direct access and personal video review of your sessions.
Contact to Start →Forge the Frame
Twelve weeks of progressive programming that builds a body that holds up. Full library access, personal video review, and direct coaching throughout.
Contact to Start →The Complete Program
Fundamentals plus Frame, coached end to end. Twice-weekly sessions with me in month one, weekly thereafter. Full library access, personal video review, and direct access throughout.
Contact to Start →Family Programs
Parent-led programs you run at home. Built for families who want their kids to have real skills — and want to build them together.
Family Forged
A structured home self-defense curriculum you teach your own kids. No mat, no gym, no experience required. You get the plan, the progressions, and the coaching — they get skills that matter.
Contact to Start →Iron Family
Home kettlebell strength training the whole family can do together. Real programming, scaled to every age and starting point in your house.
Contact to Start →Every Program Starts With a Conversation
Tell me where you are and what you want. I'll tell you honestly whether I can help — and how.
Get In Touch →